Easy Peasy Dinner Time

Taco Beans and Rice

Black Beans
Tomato Sauce
Rice
Taco Seasoning
Heat up in a sauce pan


Hard Boiled Eggs

5 minutes on high pressure
5 minutes natural release
Release steam
5 minute ice water bath
Perfect EVERY TIME!

Kale Quinoa

Quinoa
Kale
Garlic
Honey 

Shredded Chicken

Sweet Potato Tacos

Sweet Potato
Corn
Black Beans
Green mixture
Avocado
Cheese- goat, feta... whatever :-)
A little drizzle of Sriracha Ranch

Taco Casserole

Taco Casserole

Prep time: 10 min; Total time: 40 min

• Tortilla Chips
• 1 Tbs Chili Oil (or olive oil and red pepper flakes)
  
• 1 Onion, chopped
  
• 2 cloves Garlic, minced
  
• 1 pound Ground Beef
  
• 2 Tbs Taco Seasoning
  
• 1 can Black Beans, drained
  
• 1 cup Salsa
  
• Cheese
  

Heat oven to 350.

Heat oil in a large skillet. Add the onion and garlic and sautee until soft. Add meat and taco seasoning. Cook, breaking up meat with a spatula, for about 5 minutes. Add beans and salsa. Mix well and continue to cook until salsa thickens.

Line the bottom of a large baking dish with tortilla chips, pressing down on them lightly to break them into bite-sized pieces. Spread the meat and bean mixture over the chips and top with cheese. Add sliced jalapenos or other toppings that you ant to be cooked. Bake for 20 minutes or until cheese is melted and gooey.

Scoop up with additional chips if desired.

 **http://www.healthy-delicious.com/2010/05/taco-bake/