Showing posts with label garlic. Show all posts
Showing posts with label garlic. Show all posts

Tuesday, April 9, 2019

Harry's Fried Rice

1/2- 1 whole chicken breast.

Take the Garlic, onion, pepper, and sesame oil and...

Put it in the electric skillet.

Cut the chicken.

Cook the rice or take the pre- made rice out of the freezer.

Cook the chicken with the sesame sauce, garlic, onion and pepper mix.

Once the chicken is done...

Put it in a bowl and set aside.

Put frozen veggies in the electric skillet and cook.

Add the chicken back in. Mix together for flavor.




Put in a bowl and set aside.

Put rice in the electric skillet.

Warm rice. Add the chicken and veggies.

If you want, split the pan in half to cook eggs.

Add soy sauce to the rice.

YUM! Seriously delicious! 

Monday, April 8, 2019

Easy Peasy Dinner Time

Taco Beans and Rice

Black Beans
Tomato Sauce
Rice
Taco Seasoning
Heat up in a sauce pan


Hard Boiled Eggs

5 minutes on high pressure
5 minutes natural release
Release steam
5 minute ice water bath
Perfect EVERY TIME!



Kale Quinoa

Quinoa
Kale
Garlic
Honey 

Shredded Chicken


Sweet Potato Tacos

Sweet Potato
Corn
Black Beans
Green mixture
Avocado
Cheese- goat, feta... whatever :-)
A little drizzle of Sriracha Ranch

Sunday, August 17, 2014

Grilled Chicken Panzanella

- 1/2 cup of olive oil
- Salt and Pepper
- 1 lb. boneless, skinless chicken breast halves
- 2 pints cherry tomatoes
- 1 cucumber, peeled, halved lengthwise, cut into half- circles
- 3 Tbsp. lemon juice
- 1/4 cup plain yogurt (nonfat)
- 1 clove garlic, minced
- 1/4 cup fresh basil